Thursday crits .5hrs at 90-100% Ahhh I just couldn't get into it! The lungs didn't open up completely and although technically I was fine these races are all about speed.
Friday 1.5hrs at 80-95% Work and back in one trip. It felt good to ride well for a change I felt really strong. Stronger than I did on Thursday and for the full length I pushed hard.
Sunday 2.5hrs at 80% A ride from home to Stromlo and a long lap. I felt good despite the heat but some borking at sections I would normally ride meant that there was something wrong. It turns out that my front fork had lost some air.....No wonder I felt like I was going to go over.
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