Tuesday, February 24, 2009

Time trials=Tues Night

I met with Ian and Jamie at STromlo to commence 4 weeks of time trials.
The aim is to keep speed up on the flats and I think this is going to do it.
We linked sections of fire trail and minimal singletrack for a lap of about 5 minutes.

1st effort 5.21s
2nd effort 5.25s
3rd effort 5.35s
4th effort 5.24s

Well almost consistant but who cares these were a blast and we played cat and mouse with Ian and Jamie giving me a 20 sec head start, to even things out.

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