Well I finished my Hill repeats.
Wk3 Sunday - I was on fire duty so I pushed a 40 minute session on the trainer, with focus on strength. I pumped the trainer up to max being level 20 This worked well because it was close to 40 degrees so to do hills would have been pure punishment.
Wk4 Hills We met and only rode climb. This did turn out to be a 2 hour ride though and a was hanging for a mtb ride. I will throw in another hill climb towards the end of the week concluding the strength build.
All hills done in hard gears pushing a low cadence with focus on strength build.
No comments:
Post a Comment