I met up with Ian and we decided to ride the Nationals course for something a little different at Stromlo.
I like to aim for something pre ride wether it be intesity, endurance, skills etc so I knew this one would test me.
It was nice to ride all the techy bits without a problem for once! When you go for a ride and you have a purpose it makes these sorts of things fall into place a bit better......
After the Nationals climb in the dredded heat we decided to punch out a fast red lap.
Ouch Im still sore from this one!
Exactly on 2 hours at 90 - 95%
No comments:
Post a Comment